Genre: Mind, Body & Spirit,
With all the stresses and strains of modern living, panic attacks are become a common problem for many people. Panic attacks occur when the pressure we are living under starts to creep up and overwhelm us. Often it’s a result of running on the treadmill of life and forgetting to watch the signs and symptoms of the effects of excessive stress on our bodies. Find out what are the physical signs and causes of panic attacks - and how to control them.
Discover The Power of Meditation And How It Can Work For You To Increase Your Success In Your Personal And Work Life. Use These Steps To Practice Meditation In Your Life And Business. While meditation can be a prolonged activity, it doesn’t have to take hours of your day. Even a ten or fifteen minute […]
It happens so very often – we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. Why is it that we don’t stick to the diet plans, the morning jogging plans, the workout plans that […]
Learn how to wake up early and rise energetically. Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory activity, Sleep is believed to be as important as being awake. It is the time where both the body and the mind recuperate from all the stress it […]
All you need to know about Yoga including how to become a yoga instructor to how to set up your home yoga exercise room. Yoga is easily known as the all in one exercise. It can be a spiritual passageway as well if you desire to follow this path. But it is the holistic qualities […]
Lean what Gua Sha can do for you and your body. For those who refuses western medical treatments or western medical treatments offer no hope, they turn to eastern medical treatments in hopes of cure. Besides, eastern medical treatments offer effective treatment with less or no side effects. This book shall reveal one of the […]
Are there times when you feel that you are called to heal others? Do you want to resolve the social and even the environmental issues of the world? Do you feel compelled to heal your life as an initial step in healing the entire world? If you feel and experience these things, then you are […]
Mood is a powerful word. It actually comes from older words that mean spirit, mind, to strive, be energetic, and courage. It is also being referred to as customary behavior or custom. Thus, mood means way more than being happy or being sad. Moods encompass much from what you need in order to live. Spirit, […]
Your Complete Guide to Yoga
All you need to know about Yoga including how to become a yoga instructor to how to set up your home yoga exercise room. Yoga is easily known as the all in one exercise. It can be a spiritual passageway as well if you desire to follow this path. But it is the holistic qualities […]