Genre: Mind, Body & Spirit,
Learn how to wake up early and rise energetically. Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory activity, Sleep is believed to be as important as being awake. It is the time where both the body and the mind recuperate from all the stress it has experienced throughout the day. Get all the info you need here...
Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however. Betterment in cardiovascular fitness is one illustration. Jogging or running supplies greater cardiovascular advantage than walking at a leisurely pace, for example. In addition, enhanced […]
The stress factor seems to have a common and consistent place in most people’s lives today. This is also a common and often used excuse for almost everyone undergoing some form of crisis in the daily life. However recent studies have shown that a lot of this “stress” can be reversed into positive energy rather […]
Once energy is unbalanced, barricaded or fixed due to tension or additional factors, pain and disease develop. Obstructions commonly manifest in sequence from the subtle to the dense layers of the field. Polarity Therapy tries to discover the blockages and free energy to go to normal flow patterns, and to uphold the energy field in […]
Stress is a misdemeanor waiting to happen. Stress will wear heavy on your nerves when it builds up, causing you to feel depressed. You may start to develop unnatural health issues that seem to have no justifiable cause for its development. This can lead to problems, which is why you want a guide to thriving […]
Lean what Gua Sha can do for you and your body. For those who refuses western medical treatments or western medical treatments offer no hope, they turn to eastern medical treatments in hopes of cure. Besides, eastern medical treatments offer effective treatment with less or no side effects. This book shall reveal one of the […]
How to Sleep Like A Baby Even if You Have Sleep Apnea!. Sleep apnea is a condition when you temporarily stop breathing while you’re sleeping or the breaths that you take are shallow. The temporary breathing can last from a few seconds and go on for a few minutes. These breathing interruptions can happen so […]
It doesn’t matter if you’ve never exercised a day in your life, or your the most fit person in the world… This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout!
Have You Always Been Curious About Acupuncture, But Were Never Quite Sure Where To Stick The Needles?! If you associate acupuncture with needles, pain and weird alternative medicine then you are horribly misinformed about the benefits of the world’s oldest form of medicinal treatment. Acupuncture has been used for over 5,000 years treating ailments ranging […]
Stepping Into The Light
Are there times when you feel that you are called to heal others? Do you want to resolve the social and even the environmental issues of the world? Do you feel compelled to heal your life as an initial step in healing the entire world? If you feel and experience these things, then you are […]