Genre: Health,
Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not....
Definitive guide to unchain addiction the smarter and healthy way. Discover the relationship between nutrition and addiction, and how to choose the right nutrition for different types of addiction.
Learn how to break your drinking habit, and nutritional tips for conquering alcohol cravings. Some other topics covered include; meditation versus medication and healthy habits for a better life.
Weight loss has got to be the most frustrating experience for many people, young and old alike. Eating foods that are just horrible, denying yourself foods you truly love and enjoy. Exercising, even though you absolutely hate exercising, and end up stiff as a board with no results. At some point, you start questioning whether […]
Make your resolution to lose weight now! Whether you’re making a New Year’s Resolution to lose weight, or you’re getting started in the middle of the year, it’s important to be truly committed to your weight loss plan before you get started…
Build Your Health And Your Body By Eating Right, Not Less! The first chapter of this course is focused on how changing lifestyle – more healthful diets and more exercises – helps you to lose weight and gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 9 to […]
Why Don’t Diets Work For Me? They don’t work for you because they don’t work for most people. Those skinny people you see holding out the waistband of a huge pair of pants are a scam, you only need to look at the picture to see that. Did those pants ever fit her? I don’t […]
The New Health and Wellness Shift
Do you prefer to be fitter but don’t know where to start? Are you sick of feeling debilitated and wiped out? Are you losing your verve, your health, your “sparkle” and would like to recover it? Most individuals want keener health, more vitality, and verve, but are combating feverish schedules and no true time to […]