Genre: Health,
Discover what yoga can do for your health in this 105 page eBook. Some of the topics covered include: Relaxation and stretching, Tension and emotional stress, Insomnia, neurasthenia and fatigue, Constipation and indigestion, Backache and aching legs due to bad posture, Asthma, bronchitis, and hay fever and much more.
What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs. But, that’s not necessary for most people. In fact, fitness can be enjoyable […]
Learn how to break your drinking habit, and nutritional tips for conquering alcohol cravings. Some other topics covered include; meditation versus medication and healthy habits for a better life.
It doesn’t matter if you’ve never exercised a day in your life, or your the most fit person in the world… This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout!
All you need to know about Yoga including how to become a yoga instructor to how to set up your home yoga exercise room. Yoga is easily known as the all in one exercise. It can be a spiritual passageway as well if you desire to follow this path. But it is the holistic qualities […]
The Natural Acne Remedy Handbook
Discover 50 ways to treat acne using natural remedies. Acne is a skin disease that involves the oil glands found at the base of hair follicles. These glands come to life during puberty due to both male and female hormones produced at that time. Because of these hormones, this is the time acne usually occurs. […]