In a world where fast food and refined food is unfortunately becoming part of everyday life it is important now more than ever to be aware of what you are eating and how it affects your lifestyle. The word diet is often associated with weight loss but diet is actually a make up of what you eat more than how much you eat. What you eat can affect your mood, health and the confidence you have with yourself and your body. A healthy diet will allow you to lose weight naturally as your providing your body with nutrients and foods that it has been primed to handle over 1000's of years! One such healthy diet that will improve your lifestyle is the Mediterranean diet!