Genre: Health,
Have a fit and healthy pregnancy. This book covers diets to get you started on your first trimester, a diet for your cravings on the second trimester and a diet to keep your energy high on your third trimester. Some other topics covered are: Exercising while pregnant. List of Healthy & Unhealthy Foods. Foods to Avoid. Breast Feeding And much much more...
Discover what yoga can do for your health in this 105 page eBook. Some of the topics covered include: Relaxation and stretching, Tension and emotional stress, Insomnia, neurasthenia and fatigue, Constipation and indigestion, Backache and aching legs due to bad posture, Asthma, bronchitis, and hay fever and much more.
Tips & Tricks to Help Combat Stuttering. In the United States alone, there are about three million people that have trouble speaking clearly because of a stuttering disorder. Stuttering is a speech disorder in where there is a disruption or interruption of a normal speech flow. When people speak, they have to force some of […]
Are you ready to start planning for tomorrow? The Amazing Secret To Creating A Family Budget That Leads You Out Of Debt, Fills Your Savings Accounts, And Escorts You To Your Next Vacation! You don’t notice it at first, but soon you find yourself living in a paycheck to paycheck world. What you make one […]
From the minute you find out you are pregnant most moms-to-be have a number of questions relating to pregnancy nutrition. What foods you should be eating and which foods should you be avoiding as the next nine months progress. Some foods are even better completely avoided. Then there is all those old wives’ tales to […]
Lessons You Can Learn From Fitness Classes
Pump, Step, Attack and Jam Your Way to Optimal Health. Health and fitness, these are primarily the words used to portray people’s physiological condition. Medicine, recreation and sports are essential aspects of the health and fitness industry, but you will find it also overlaps into other fields like tourism, education, etc…. Get all the info […]